You can follow every plan, track every macro, and hit every workout...but your progress will always stall if your mindset is stuck in sabotage, shame, or "all-or-nothing" mode. Fit Mind Group Coaching is your solution to finally stop spinning your wheels and start building the internal foundation your transformation needs.

DO ANY OF THESE SOUND FAMILIAR?

Why can’t I just stay consistent? What’s wrong with me? 

How come I know what to do, but I never actually do it?

Why can’t I stop obsessing over food and my body?

Am I always going to feel guilty for eating something “bad”?

Why do I sabotage everything the second I start making progress?

How does she make it look so easy? What’s wrong with me?

Why does my motivation disappear overnight?

What if I’m just not cut out for this “fit” life?

Will I ever feel comfortable in my own skin?

Why do I only feel in control when I’m obsessing or restricting?

Am I broken? Lazy? Weak? Undisciplined?

Why do I feel like I’m constantly disappointing myself?

Is it too late for me to change?

Why does taking care of myself feel like punishment?

When will I stop letting my weight control my mood?

Why do I have to suffer to be “healthy”?

How do I stop hating my body and start helping it?

WHO THIS IS FOR:

Women who are just getting back into fitness and want to start from a place of self-respect, not punishment 

Anyone tired of yo-yoing between restriction and giving up

The woman who feels like she’s “tried everything” and still can’t get results that last

Women who are mentally exhausted by food guilt, negative self-talk, or perfectionist cycles

Anyone who knows they need to change their relationship with fitness, food, rest, and themselves

Women who want to feel proud, powerful, and peaceful in their body—without the mental chaos

This isn’t just “motivation”—this is 1 hour weekly mindset training with Lindsey Black that rewires how you think about food, fitness, rest, identity, and how you show up for your goals.