In this workshop, you will learn about posture alignment, balance, brain-body coordination, and the ins and outs of proper stretching.

If you want to improve your posture, balance, and/or coordination, this workshop is for you. Also, if you feel you are not flexible or don’t enjoy stretching, this workshop is for you. When you understand the science of stretching, and how it relates to your mind, energy, and consciousness, you can be flexible in a matter of days.

Every second Saturday of the month