Wellness Workshop York. Monthly workshops to embrace mindfulness, meditation and reflection.

My wellness workshop series for women, is designed to help you prioritise your mental, emotional, and physical health through a range of mindful practices. Each session blends practical tips with hands-on activities, guided meditations, and journaling exercises, helping you cultivate mindfulness and personal growth.

Each month, we’ll dive into a different aspect of wellness, including:

Guided meditation: Short meditations to help you feel calm, centered, and grounded.

Mindful journaling: Guided prompts to reflect on your thoughts, feelings and setting goals.

Self-care techniques: Tips and tools to make more time for yourself.

Personal growth & reflection: To help you discover your true desires, tackle limiting beliefs, and boost your confidence.

What You’ll Need:

You’re welcome to bring your own notebook and pen but I will bring some notebooks along if you’d like to purchase at a discounted rate. I will also bring spare pens and pencils. Plus a few biscuits and a cuppa will be available.

Please come with an open mind and willingness to complete mindfulness.

Wear anything that you feel most comfortable in.

Next event:

Nurturing yourself: An holistic approach to self-care

Date: Wednesday 30th April 2025

Time: 6 – 7pm

Location: The Blue House bookshop, Bootham

What You’ll Learn:

In this workshop, you will explore how to make more time for yourself, engage in meaningful self-care, and learn practical tools to bring more mindfulness into your life. Through a mixture of reflection, guided meditation, and hands-on exercises, you’ll leave feeling refreshed and empowered to prioritise your well-being.

Workshop includes:

Self-care reflection & tips

Creative self-care practice

Mindfulness tips

How to write your own affirmations that resonate with you

A 10 minute guided meditation

Why This Workshop is for You:

This workshop is perfect for women who are tired of putting everyone else first and are ready to prioritise their well-being. If you’re feeling overwhelmed, struggling with work/life balance or you just want to embrace more mindfulness within your life, this workshop will give you the tools and space to reconnect with yourself.

This is a relaxed and interactive session.

Once you have booked onto the event, you may also purchase one of my positive journals at a discounted rate or you can bring your own.

Please note once you sign up, you will recieve a confirmation email. I will then email you closer to the event date with more information. In the meantime, if you have any questions you can email at info@blossomtreesocial.com

By signing up you agree to my T&C's and will occasionally recieve email regarding upcoming events.