There's no right way to do grief. These 3 sessions are designed to meet you where you are, help you understand grief and where you are at in it, and help you heal on your own terms and your own timeline.

As a coach, grief educator, AND bereaved daughter, sister, niece, cousin, and friend, I know grief. My brother died suddenly at age 19, my mom died suddenly at age 55, and my dad died a couple of years ago of a broken heart. Intending to continue to do my own healing and help others as well, I earned a Grief Educator Certification with renowned expert, David Kessler. Literally 10 minutes after I signed up for this training, I got a call that my aunt had passed away suddenly. That's a true story and I believe it was God's way of telling me 'yes, do this'.

But grief isn't just about the loss of a loved one. Here's the equation: change = loss = grief. Because a change feels like, 'it ain't the way it used to be', we actually can feel grief A LOT more than we realize.

So if you are looking for support whether it's the loss of a loved one, loss of a job, a relationship, a change at work, or even a kiddo moving away for the first time, my sessions are designed to meet you where you are providing a little education, a lot of listening, and most importantly space and grace for you to process.