Reflex Improv
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Improv for Anxiety Workshop

$100.00

Saturday, January 11, 2025 at 10:00 AM - 1:30 PM EST

Anxiety is a common challenge, and this wellness-based workshop offers a unique approach to managing it. Through improv-based exercises, participants will learn to navigate their anxiety, whether it manifests as social anxiety, stage fright, or general anxiety. Improvisation provides a transformative learning experience, empowering individuals to confront their anxiety in a safe and creative environment. During the workshop, attendees will engage in a series of foundational improv exercises designed to foster acceptance, non-judgment, and mindfulness. These tools will enable them to effectively manage the thoughts and emotions that often stand in the way of living a fulfilling life. We will discover healing pathways and practical strategies for self-improvement, equipping participants with the skills to lead more peaceful and resilient lives.
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