Ashtanga Yoga Wednesday 6-7pm March 5th, 12th, 19th, 26th Little Stanney Village Hall. An Ashtanga yoga class typically follows a set sequence of poses in a flowing, dynamic manner. It's a style of yoga that focuses on synchronizing breath with movement as you progress through a series of postures. The practice is characterized by its specific sequence of asanas (poses), which are divided into primary, intermediate, and advanced series. During an Ashtanga yoga class, you can expect to move through a sequence of poses that include sun salutations, standing poses, seated poses, backbends, and inversions. The class is often led by a teacher who provides verbal cues and sometimes physical adjustments to help students deepen their practice. Ashtanga yoga places emphasis on the "vinyasa" system, which refers to the coordination of breath and movement. Each movement is linked with either an inhalation or an exhalation, creating a continuous flow of energy throughout the practice. While Ashtanga yoga is physically challenging and can build strength and flexibility, it also emphasizes mindfulness and concentration. Practitioners often find that the repetitive nature of the sequence allows them to focus inward and cultivate a meditative state of mind.