Your kit includes:

- Incense (2 - 3)

- Prayer Flags (1 Bundle)

- DEWA Candle (8 oz)

- Mala - Prayer Beads

- Singing Bowl

- Jewel Tree Guided Meditation with Robert Thurman

- Man of Peace Graphic Novel

We hope that you will be able to use the elements in this meditation kit to create your own space and support, and enhance your meditative experience. We wish you insight, joy and peace.

For thousands of years, different religious and cultural traditions have taught and encouraged meditation as a foundational aspect of spiritual practice. Intended to enhance a practitioner's personal experience in achieving a more peaceful state of being, a variety of meditation techniques have in recent years been looked at more carefully by scientists and health professionals alike in terms of their effectiveness in reducing stress, developing greater mental stability, focus and increasing feelings of overall happiness.

Science-based research has proven that the beneficial effects of meditation include the possibility of positively impacting blood pressure, anxiety and somatic responses to stress, as well as increasing energy, and overall positive outlook on life. Meditation can lead to greater states of calm and peacefulness which we all equate with a happier life!

Note: contents may be subject to change.