IMPROVE PERFORMANCE MINDSET - Virtual sessions are usually preferred, but in-person sessions are also available on select dates at my Winter Park, FL, office. Just call me at 407-504-1816, and I'll be happy to check availability and help you book a time that works for you!

$125 | 1 HOUR or Save $100 on four sessions when you buy the program

The right mindset requires a clear mind to bring energy, focus, and confidence to running performance. Sports hypnosis is a type of hypnotherapy that uses hypnosis to help athletes reach peak performance. 

• Imagine yourself succeeding in your race.
• Reduce stress and taper tantrums
• Reinforce your athletic goals and make them feel more achievable 
• Learn to manage distractions during your run and overcome mental barriers that prevent you from performing at your best 
• Replace negative thoughts with positive ones before, during, or after a run or race to boost your overall motivation
• Keep your spirits high with hypnosis when setbacks or injuries occur