A COMPREHENSIVE 10 class series focused on teaching muscle anatomy of foundational exercises, proper form and cues, and includes INDIVIDUAL injury analyses.

Exercise List: * All classes run 7pm - 8pm

Chest Press 1/4/2023

Squat 1/11/2023

Deadlift 1/18/2023

Leg press 1/25/2023

Overhead press 2/1/2023

Bicep curl 2/8/2023

Tricep pushdown 2/15/2023

Rows 2/22/2023

Lat pulldown 3/1/2023

Plank 3/8/2023