Class 2: All-levels Standing Dynamic Skills (Sunday, June 2 | 1:00-3:00pm)

Description: Come learn a wide variety of dynamic standing skills - where there is a full-release throw and catch. We’ll work on making content accessible and safe through progressions and spotting. Many of these skills are building blocks for higher-level tricks like corbets, cascades, and standing back tucks; however, don’t be alarmed, there will be content for people in all stages of their acro practice (see pre-reqs below).

Peak skill(s): 

1.    Beginner: Standing f2h throw to cradle; F2h buttdown

2.    Intermediate: Two high throw to f2h, High bird to high backfly.

3.    Advanced: Standing F2h or Rf2h 180, Standing h2h to cradle

Prerequisites: 

1.    Beginner: Comfortable in high bird

2.    Intermediate: 10 sec hold in at least one of standing f2h, rf2h, h2h 

3.    Advanced: Experience with extended f2h or h2h