This planner provides 1 month of guided exercises and a 1 month exercise planner to help you achieve your weight loss and strength development goals. It includes a mix of weighted and calisthenic exercises to promote body fat reduction and muscle building.

The planner spans two months:

• Month 1: Guided exercises
• Month 2: Empty planner for personal use

Book Details: 18 pages, guided exercises for a 4 day training week, with 2 active recovery days.