Private Hot/Cold Therapy Guided Sessions (expected duration 45 mins)

What to Expect:

• Finnish Barrel Sauna: Enjoy the soothing warmth of our traditional Finnish sauna. Sauna bathing is known for enhancing blood circulation, relieving muscle soreness, reducing stress levels, and improving cardiovascular health.
• Commercial Cold Plunge Tank: Take the invigorating plunge into our cold tank. Cold immersion helps to reduce inflammation, tighten your skin, enhance immune response, and release endorphins for that feel-good energy!
• Outdoor Shower: Prior to entering the cold plunge, participants will be required to use our outdoor (heated) shower to remove any debris, oils, deodorants, perfumes, etc.

 Plus, a Special Breathing Exercise! Before we dive into the heat and cold, we'll guide you through a calming breathing exercise to saturate your body with oxygen to set your mind and body up for an optimal experience.

 Remember to Bring:

• A bathing suit
• A towel
• Water bottle
• Warm change of clothes

ONCE YOUR ORDER IS PLACED. PLEASE EMAIL UNITY@360PRONOIA.COM THE TOP 3 BEST DAYS AND TIMES THAT COULD WORK FOR YOU TO COME TO YOUR SESSION. WE WILL DO OUR BEST TO ALIGN OUR SCHEDULE WITH ONE OF THOSE TIMES.

Please note, event tickets are non-refundable and may not be transferred to another month or event.

Health Disclaimer: Please note, this hot and cold therapy workshop involves activities that may not be suitable for everyone. If you have pre-existing heart conditions, are pregnant, or menstruating, certain therapies such as prolonged exposure to high heat or extreme cold may pose health risks. We strongly recommend consulting with a healthcare provider before participating in any hot sauna or cold plunge activities to ensure they are safe for your specific health conditions. Your safety and well-being are our top priority, and we are here to assist with any concerns you may have. Thank you for understanding and taking the necessary precautions.