Stress increases cortisol levels that contribute to weight gain. The stress response is designed to support the body needs for a fight or flight response during acute situations.

Chronic low levels of stress on the body causes weight gain and storage of fat…especially in the GUT!!!!

What situations stimulated the stress response?

🔥Lack of Sleep

🔥Psychological Stress

🔥Lack of Exercise or too much exercise

🔥Lack of proper nutrients