Immerse yourself in the tranquility of nature with a transformative day retreat right outside of Huntsville Alabama in the Hurricane Valley. This day retreat is designed to rejuvenate your mind, body, and spirit. Offering a harmonious blend of somatic movement, breathwork, meditation, sound healing, forest bathing, and ice baths, providing a holistic experience that promotes deep relaxation and inner peace.

Experience the Benefits: Somatic Movement: Gentle, mindful movement practices that connect you to your body and release physical tension at the level of your nervous system provided by yoga therapist of Waterfall Yoga Therapy.Breath work: Guided breathing exercises that promote relaxation, reduce stress, and enhance energy flow by Unleash the Human.Meditation: Quiet the mind and cultivate inner peace through mindfulness and meditation techniques and a silent meditation experience through our labyrinth with shamanic drumming.Sound Healing: Immerse yourself in the healing vibrations of sound to promote relaxation and balance by Amare Lux Healing.Forest Bathing: Connect with nature through a mindful meditation in the forest, experiencing the benefits of being surrounded by trees and natural waterfall.Cold Therapy: Challenge your body and mind with the invigorating experience of an ice bath, promoting circulation and reducing inflammation.Join us for a truly transformative experience and discover the power of nature to heal and renew. You'll leave with skills to help you self-regulate your nervous system, increase your heart rate variability, manage your stress levels, and build your immune system for the fall and winter season! This retreat is rain or shine.