Mindful Monday Somatic Yoga class is a great way to start your week! This class happens weekly on Monday's from 6-7:00pm CST via zoom. Register to receive the link and the recording. 

Suitable for beginners and those wishing to maintain their current wellness routines, focuses on gentle movement and internal awareness. It's designed to ease you into the week with a sense of calm and groundedness.

What to expect:

Slow, Intentional Movements: The class emphasizes slow, deliberate movements that prioritize sensation over achieving perfect poses. This allows participants to explore their bodies without strain.

Somatic Exploration: Somatic practices encourage listening to the body's internal signals, fostering a deeper connection between mind and body. This often involves gentle rocking, swaying, and other movements that release tension.

Breath Awareness: Deep, conscious breathing is integral, helping to calm the nervous system and enhance relaxation. Participants are guided to notice the rhythm and quality of their breath.

Gentle Stretches & Releases: The class incorporates gentle stretches and releases, targeting common areas of tension, such as the neck, shoulders, and hips.

Mindfulness & Presence: Throughout the session, participants are encouraged to cultivate mindfulness, bringing their attention to the present moment and observing sensations without judgment.

Relaxation & Integration: The class concludes with a period of relaxation, allowing participants to integrate the benefits of the practice and emerge feeling refreshed and centered.

Beginner Friendly: Modifications are offered to accommodate all levels, ensuring a safe and accessible practice for everyone.

Wellness Maintenance: For those already maintaining wellness programs like private yoga therapy, this class provides a gentle, restorative practice that complements other activities, helping to prevent burnout and promote ongoing well-being.