Your 1st session is designed to educate clients on the importance of stretching. We will conduct an overhead squat assessment that is designed to identify over and underactive muscles that maybe causing compensation. Our sessions are designed to Increases range of motion. By working on how to improve how far you can stretch with each session. Our method is backed by science and research. PNF is a stretching technique utilized to increase ROM and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals. Reduces stiffness and tension and increase blood flow.