A calorie, macro and portion guide that is personalized for you based on your healthy lifestyle goals, whether you have weight to loose or just want to make better food choices. You will receive your personalized nutrition report via email as a PDF. Here's what you will receive with your personalized guide: *Get started TODAY (and what to expect) *Eat the right amount of food at each meal *Easily judge the portion sizes that are right for your body and goals *Choose foods based on your eating preferences *Track your food intake and stay consistent *Build your daily menu using the sample menu ideas *Make adjustments for continual results