HIGH OCTANE 3500. Let's Go!. That's right, 3,500 calories/day. Your workout volume is high and is continuing to increase. And you need and want to keep your body properly fueled for success. Your body requires a lot of fuel and HIGH OCTANE 3500 will help assist you in getting there.

Or, maybe you are currently consuming 2,500-3,000 calories/day but you still want to add a bit more size. But you want to make sure the increase in calories is done right (and you're not just adding in a bunch of junk). Well, HIGH OCTANE 3500 will help assist you in getting there.

If you are looking to consume 3,500 calories/day in order to achieve your goals, then HIGH OCTANE 3500 is your meal plan for life. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)

This meal plan is based off of fueling your body 6x/day (approximately every 2.5-3 hours). Each meal is approximately 600 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.

Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.

Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**

EAT RIGHT. GET RESULTS.

NO WHINING. NO COMPLAINING. NO EXCUSES.

Sincerely, Coach Kattouf