This six-week series will awaken you to the unrecognized tension you hold in your body. We will use all the tools of yoga: asana, meditation, pranayama, mudra, yoga nidra, and more! Each week will build on the next. There will be homework after each session so you can "try on" the previous week's concepts in daily life to see if they fit. You will learn ways to reduce stress and create a personal strategy for salutogenesis,  or whole-person wellness. Join Kyra Strasberg, E-RYT 500 starting Wednesday, February 19-March 26 5:30p-6:30p.