120-minute structural sculpting

Embark on the work that your body needs! Address the holding patterns of the deepest muscles related to your core. This work is particularly loved by performance athletes everywhere; working hip-to-hip, hip-to-shoulder, shoulder-to-shoulder, and shoulder-to-hip allowing the best range of motion you body will allow so ballet dancers move more smoothly, runners gain their extended gait and more strength as you regain the entire length of your muscles. Changing your structure to being fully aligned and upright, with shoulders back, and the head/neck gently balanced above your corrected frame.