Personalized 7 day example meal plan with daily macronutrient targets & meal/snack timing strategies to optimize results. Meals/snacks are specifically designed using nutrient-dense foods you enjoy, based on Health Assessment results. Recipes included. Client first completes our proprietary Health Assessment tool which includes section on Healthy Foods Preferences. Next, staff analyzes Health Assessment and creates Personalized Healthy Foods list by dominant macro. Next, using that resource staff creates 7 day example meal plan with daily macronutrient targets for client's specific health goals. Staff then records Loom video overview and explanation of Personalized Healthy Foods resource and Meal Plan resource (with recipes). Lastly, staff emails client a link to Loom video with attached Personalized Healthy Foods list and Meal Plan.