Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. With our own breath, we can clear out stress, pressure, pain, fears, anxiety or anything that holds us back from our fullest potential.
Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Sound healing creates a sound vibration acting as a sonic massage that gently calms the mind, through an immersion in sound waves/ frequencies. Rhythmic tones entrain the brain, creating a connection with the inner self and the universal energy around us. It’s an immersive, full body experience to restore, recharge, relax and cleanse your energy and auric field by creating more space within. Using sound helps to relax the body, mind and soul which reconnects us to the true harmony in our being.
This event is for you if you are ready to…
release trauma + stuck/ stagnant energy
decrease stress, tension, or pain
regulate your nervous system
activate your flow state + creativity
increase self awareness + clarity
connect deeper with yourself + the world around you
Contraindications:
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Instructor: Hali Bailey https://halibaileybreathbodysoul.com
No refunds within 24 hours of class.