Experience the benefits of gentle yoga, breathing, and meditation: alleviate pain and tension; relieve stress and anxiety; improve overall well-being. Series runs on the following dates:

This Thursday, January 11th

January 18th

January 25th and

February 1st.

. This is a sacred time and space for everyone to honor ourselves and our journey over these four weeks. Please note: This is a "closed" class, meaning once everyone is signed up, there are no drop-ins. If you miss a class, you may make it up in any other class within the dates of the current series.