A 30 day kick start to get you on track to the healthy lifestyle you deserve. There are NO Rules, No Restrictions, just good habits for life! Starts when you sign up and continues for 30 days, you will learn small yet simple powerful practices to improve everyday life and daily accountability in a private Facebook group. Inside the Facebook group you will have a chance to connect with others starting their journey to a healthy lifestyle by sharing your daily "wins" and progress. There will be accountability posts where you will have a chance to win prizes (such as gift cards and personalized one on one coaching).

Disclaimer: The information shared in this 30 Day New You Kick Start is for general purposes only, has not been reviewed nor approved by the FDA, is not intended to treat, cure or prevent any disease or medical conditions and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. I am not a licensed nutritionist, registered dietician or medical professional.

You should seek the care of your doctor before starting a new exercise routine or before changing other dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs.”

You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.