Our premier package in a month-to-month option. A great option for those with more short-term goals or who aren’t ready for a 3 month commitment. Service includes access to Trainerize health app, health assessment analysis, lab testing & other biomarker analysis using functional targets, recommended testing (labs, InBody & others), PMAT goal setting, personalized healthy food list, 7 day example meal plan with daily macronutrient targets, supplement protocol, optional cleanse protocols (gut/parasite, liver, kidneys), exercise program with video demos, lifestyle programming (steps, sleep & other areas as needed), medical therapies planning (may include hormone replacement therapy, weight loss medication, regenerative therapies), 45 minute video calls every other week, week in review questionnaire with coach video response, 3 days/wk text support, daily Trainerize data monitoring and other educational resources.