Saturday Mornings 8:00-9:00am

Strength House

1519 Eubank Blvd NE

Utilizing the GMB (Gold Medal Body) Program, follow along as we work on mobility/range of motion in the wrists, shoulders, spine, hips, and ankles. This practice involves a warm up, practice, and play portion. I like to describe it as yoga for individuals who fidget, along with animal like movements. This will be done in the turf area, you may bring a yoga mat for additional comfort.

***Please Pay attention to @dieseldeebarbelltraining social media and coaches notes at Strength House if a Mobility Class has been canceled due to coach competing, traveling, holiday, etc. Your payment will be credited to the next mobility class.***