Kundalini Album Flow: Lavender Days Edition .

Music and movement are two of my greatest loves, and I’m so excited to bring them together again for another Kundalini Album Flow—this time, set to Caamp’s Lavender Days album in its entirety.

This class is different. We don’t just move to music—we move with it. Every song, start to finish, acts as the soundtrack to an intentional, flowing practice. I carefully curate each movement to deepen your experience, blending Kundalini energy with the soulful sounds of the album.

A true labor of love, and one I can’t wait to share with you.

Friday, April 4th

6:30 PM

Frequency Wellness Space

Come move, breathe, and feel it all with me. Hope to see you there!