During an exercise test, blood lactate samples are taken along with other key data while you exercise at gradually increasing intensities. This data is then analyzed and an easy to use, practical prescription is then given to the athlete. These ZONES are based on heartrate, power, pace or a combination of each to suit the athlete and coach’s needs.

Tests are available for Swimming, Cycling, Running & Rowing.

After purchase, Coach Gareth will reach out to you via email/ text to set-up your appointment(s)