$110.00
Sunday, February 16, 2025 at 12:30 PM - 3:00 PM EST
Discover the strategies to optimizing strength with advanced resistance training techniques! In this interactive course, students will explore how to modify exercises without changing the load to make them easier or harder, understand how resistance shifts throughout joint motions, and discover why weβre stronger in certain positions. Through practical discussions and exercise analysis, you'll gain insight into key factors like resistance profiles, moment arms, torque, and the mechanics of muscle force production. Learn how joint positions can either enhance or limit your strength potential. Perfect for trainers looking to elevate their expertise!
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