GEM Fitness

Manipulating Resistance

$110.00

Sunday, February 16, 2025 at 12:30 PM - 3:00 PM EST

Discover the strategies to optimizing strength with advanced resistance training techniques! In this interactive course, students will explore how to modify exercises without changing the load to make them easier or harder, understand how resistance shifts throughout joint motions, and discover why we’re stronger in certain positions. Through practical discussions and exercise analysis, you'll gain insight into key factors like resistance profiles, moment arms, torque, and the mechanics of muscle force production. Learn how joint positions can either enhance or limit your strength potential. Perfect for trainers looking to elevate their expertise!

1

Subtotal $110.00

Total will be calculated at checkout

Secure payment by Square