The bundle includes the Chakra Deck, a journal and a feather pen. The instructions show where and how to use the affirmation, the journal prompt, the chakra by number the finger hold with the time allotment.

Affirmation, Journal prompt, Chakras

1- Root

2-Sacral

3- Solar

4- Heart

5- Throat

6 - 3rd Eye

7 - Crown

Focus on the chosen chakra.

Recite the affirmation out loud or quietly to yourself.

Hold the corresponding finger, (left or right) to align the energy.

Use the journal prompt word as a starting point for reflection.