30 workouts of High Intensity Interval Training (HIIT) workouts per month accessible via your private online portal anytime, anywhere with linked movement demo videos so you always know what to do. 7 heart pounding workouts per week to choose from ranging from 45min-60min each. Workouts built using equipment such as dumbbells, med balls, rowers, and easily modified to fit your current gym set up. $100/m, cancel anytime.