Completely overhaul your food, fueling and supplementation plan to hit your ideal body composition, boost your immune system, perfectly fuel races and training and gain legal advantages in performance.

This 3-month program is designed especially for endurance athletes. It starts with an in-depth analysis of current dietary habits and gut/ health issues including supplements, race and training fuels.

A custom prescription and food rotation plan is then created to guide the athlete through the process of becoming leaner, stronger and symptom free.

Follow-up bi-weekly calls (15 mins) and 3-month check-in call (30 mins) will keep you on track with menu variations, protocol updates and all your questions answered.

After purchase, Coach Gareth will reach out to you via email/ text with in-take information and to set-up your appointment(s)