Women have unique nutrition needs that change throughout life, from hormonal fluctuations to performance and recovery demands. This webinar will break down the essentials of female-specific nutrition, covering key topics like energy balance, macronutrient needs, micronutrient considerations, and how to fuel for different phases of the menstrual cycle. Whether you're an athlete, active individual, or simply looking to optimize your health, you'll walk away with practical, science-backed strategies to support your body’s needs.