join Karuna Diedericks for a cooking demo and class on using Ayurveda and food to rejuvenate and balance your body. Enhance your culinary skills and well-being by signing up now!

Location: Radiant Vida Spa

Time: 3pm-5pm

Cost: $65/person includes meal and recipe booklet

Contact Karuna Diedericks any questions: 281-546-9698 or karuna.ayurveda@gmail.com

Ayurveda emphasizes a balanced diet tailored to an individual's unique dosha (Vata, Pitta, or Kapha), which is key to maintaining women's health. Foods that support hormonal balance, digestion, and emotional well-being are central to Ayurveda, helping manage issues like PMS, pregnancy, and menopause. Women can benefit from warm, grounding foods, such as cooked vegetables, whole grains, and ghee, to strengthen digestion and nourish the body. Specific herbs like turmeric, cinnamon, and Ashwagandha are often recommended to soothe menstrual discomfort and support hormonal health. Ayurveda also encourages mindful eating, seasonal foods, and incorporating all six tastes to promote overall vitality and balance. Menu coming soon...