The Restored Body Overhaul package is a 6-weeks program, which includes both nutrition and movement online coaching. Ideal for individuals who are experiencing stagnation in their health, performance and overall quality of life, and are ready for a significant change. It focuses on weekly adjustments and experiments to transform health and well-being, and includes introduction to animal flow, and other bodyweight exercises that focus on toning, strengthening, improving coordination, stability, flexibility and body awareness.