1:1 PREMIUM COACHING 

BE YOUR BEST VERSION | BE IN THE ZONE | FUEL YOUR MIND WITH HYPNOSIS FOR RUNNING

*Price is monthly*

"Ready to save with an easy 3-month subscription? Contact me!"

You'll get:

1. Initial Zoom call: personal consult + goal setting (45 min)
2. Hypnosis & Hypnotherapy for performance | One 1-Hour session (add-on at a discounted price of only $100)
3. Weekly personalized training plan schedule to fit your schedule and goals delivered in small 1-2 week increments for adaptation and modifications powered by VDOT O2
4. E-mail support and VDOT feedback
5. 2x per month Zoom or phone call (15 minutes each) to provide detailed workout instruction, feedback & accountability
6. Support and education for training and race-day fueling
7. Training and race recovery recommendations
8. Injury advice and modification of the training schedule
9. Race preparation strategy and consult