Whiplash and Concussion to healing and wellness. Dr. Yurkiw's goal is to help patient's be pain free, active and healthy again! In this book Dr. Yurkiw shares many recommendations he makes to patients about key changes in lifestyle along the healing journey from pain relief, to correcting the underlying problem to health and wellness. The recommended changes include posture, sleep, stress relief, nutrition, exercise and even changing your mattress. If you or someone you know suffers from Neck Pain, Headaches, Whiplash and Concussion give them this book as it could change their life!