CA$80.00
π₯ Heal Your Gut, Transform Your Health! π₯
Struggling with bloating, fatigue, or digestive issues? Your gut health could be the missing piece! This must-have eBook and meal plan is your complete guide to understanding and restoring gut balance.
π Inside, youβll discover:
β Gut health essentials & how it impacts overall wellness
β The truth about dysbiosis, candida, and leaky gut
β Foods & nutrients that promote healing
β Step-by-step fermentation guides (milk kefir, beet kvass & more!)
β A structured, science-backed meal plan to remove, replace, re-inoculate, and repair your gut (recipes, grocery list and prep-guide included)
This plan aims to eliminate potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria, and includes foods that provide essential building blocks for tissue repair and healing.
π± Plant-based & non-plant-based options available!
Take control of your health todayβyour gut (and body) will thank you! π
Your gut is like a thriving city, home to trillions of microorganisms that do more than just help with digestionβthey influence your immune system, mental well-being, and even your energy levels. When your gut is balanced, youβll experience smoother digestion, better nutrient absorption, and a stronger immune system. Some studies even suggest a healthy gut can lead to clearer skin and improved focus!
Hereβs what you can expect:
β Science-based insights β Understand how gut health impacts your mental health
β Practical tips β Easy daily strategies to incorporate gut-friendly foods
β Lifestyle recommendations β Habits to promote lasting change
π Location: Online
π° Investment: $80
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