A forge is where raw metal is shaped, strengthened, and transformed under intense heat and pressure. We aren’t just another fitness group; we’re a brotherhood of dads pushing each other to be stronger, healthier, and more resilient. Through hard work, accountability, and relentless consistency, we refine ourselves. Just as fire and steel create something unbreakable, this group is where dads come to build the best version of themselves.

What’s included:

Structured training designed specifically for dads

Practical nutrition guidance, including access to my online course

Monthly 1:1 Nutrition meeting with a Dietitian

A private WhatsApp group for accountability and support

Live meetings and Q&A sessions to answer questions and dive deeper into key topics

If you feel you need a more personal program or have something specific you're training for, sign up for The Forge Premium. It includes everything above, but you get a training plan specific to you as well as included blood panels for a deeper dive into your needs.