We offer 1-hour mind-body holistic training classes Monday through Sunday. You should wear comfortable clothes. We have mats and water at the center.

Classes include a combination of techniques such as stretching, breathing, abdominal movement, body tapping, vibration, meditation, sound healing.

Monday, Wednesday and Friday

12:00 and 6:15 pm

Tuesday and Thursday

7:00 am

Thursday

6:15 pm