45 minute pilates mat class | Bring your mat | All levels welcome

Join Lauren for a revitalizing 45-minute Pilates mat class designed to strengthen your core, energize your body, and support overall well-being. This class blends mindful movement with the café’s passion for health, vitality, and community. Just bring your mat—we’ll provide the props, the good vibes, and the perfect way to start your week feeling strong and centered.

Stay after class to nourish your body with a gut-friendly juice, coffee, or vitality drink—because movement and mindful nutrition go hand in hand!