WAIVER FORMS WILL BE EMAILED TO YOU ONCE YOU SIGN UP. PLEASE BE SURE TO HAVE THE FORMS SIGNED AND EMAILED BACK TO ME BEFORE THE START OF CLASS. THANK YOU!

Soul Deep Sessions was birthed by Raven Lucas and is a integrative experience bringing Dance, Spirituality, and Psychology all together. These sessions are 18 and up, open to ALL LEVELS, and for DANCERS as well as NON-DANCERS. The goal is to help you facilitate your own healing journey through healing the inner child and other traumas that have effected you throughout your life, guide you back to your true authentic self, provide support/community, and restore your confidence. In these sessions, you will experience guided meditations, guided journaling sessions, group discussions, and guided improvisational explorative movement. All of these components are geared towards helping you through your healing journey by diving deeper into yourself to identify root causes, process certain traumas, releasing stuck/stagnant energy through the body, and finding solutions to help you work through those issues. I ask that all participants bring a yoga mat or towel, journal/notebook, and a pencil or pen as these will be needed for the guided meditations and journaling sessions.

WHAT TO BRING?

1. Yoga Mat or Towel
2. Notebook/Journal
3. Pen

NO REFUNDS ARE ALLOWED