Understand stress, trauma and the nervous system, and how being stuck can inhibit growth

Learn how daily habits to detoxify and release stagnant energy can be beneficial to health

The power of movement and alignment to help calm the nervous system and rewire the brain

Utilize gratitude practice and affirmations to reprogram the subconscious

Create sustainable healthy habits to honor the new you, and prioritize love and self-care

This 5-Week Course is a unique & personalized journey

Join an intimate group online in a safe space to grow into the person you were meant to be

Plenty of tools and resources at your disposal--worksheets for journaling, habit tracking, gratitude practice, detox checklist & more; guided meditations and exercises to deepen your connection; resource lists and recommendations for additional learning; tons of simple and inexpensive tips, exercises and activities to boost your results, keep you grounded, and calm your nervous system

Online community and Facebook group continue the conversation, share stories, offer support and encouragement, and have opportunities to engage

Walk away from this journey as a different person--more regulated, adaptable to stressors, vibrating at a higher frequency to attract more good in your life, BE the person who stacks healthy habits and shows yourself love through self-care