(9) 75:00 Educational and Coach-Led Training Sessions with Coach Gray, BA, CSCS

(2) Body Composition Measurements and TDEE

1-Week Food Journal Analysis and Consult from RDN

Trainheroic Access x Coach Gray 3x/Week Special Level 3 Compound Programming

Daily - Accountability and Mentorship Meetings with Coach Gray

(4) Speed Tests: 10yd Sprint, Flying 10, Vertical, Reactive Strength

(2) Fitness: Alactic x Maximal Metabolic Steady State