Join musician and breath work specialist, Dan McConnell, for an immersive 4 session journey into the transformative practice of combining breathwork with harmonic sound. This unique series is designed to harmonize your mind, body, and spirit through the synergy of conscious breathing and resonant sound.
4-PART SERIES:
Week 1- Introduction/Overview (March 12)
Week 2- Relaxing Practices (April 9)
Week 3- Energizing Practices (May 14)
Week 4- Musical Breath Cycles (June 11)
WHAT TO EXPECT:
Guided breathing exercises to center and energize.
Exploration of sound frequencies effects on well-being.
Techniques to align breath and sound for relaxation.
A supportive, calming environment for inner exploration.