Laughter is the best medicine!

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed! Laughter Yoga does not require physical poses or strain on the body; it is accessible to everyone.

5 Benefits of Laughter Yoga

1) Improves mood and brings more laughter & joy to life

"Motion creates emotion" (and emotions change the way we see the world)

Accesses body's natural pharmacy (such as endorphins) Encourages lightheartedness and playfulness

2) Decreases physical, mental and emotional stress

Good cardiac and aerobic workout

Decreases stress hormones: cortisol and epinephrine

3) Improves health and vitality

Oxygenates the body and brain

Massages the internal organs

Supports immune system health

Provides natural pain relief

Reduces stress which contributes to or exacerbates many illnesses including chronic disease

4) Builds connection with others

Laughter is a positive energy that connects people

5) Helps keep a positive attitude in challenging times

Is a physical manifestation of optimism

Helps us to deal with challenging situations & negative people

Not about making sadness, fear and anger bad—but rather gives us more buoyancy to experience these without getting stuck there.