This supportive, educational session is designed to help you explore your thoughts, manage stress, and build emotional resilience. While I am a graduate student in mental health counseling training to become a licensed therapist, these sessions are not therapy but are meant to provide guidance and practical tools for well-being.

What You’ll Gain:

✔️ A safe space for self-reflection and personal growth

✔️ Stress management and mindfulness techniques

✔️ Goal-setting and emotional wellness strategies

If you're experiencing a mental health crisis or emergency, please seek immediate support:

📞 Call 911 | 988 Suicide & Crisis Lifeline | Local crisis services

You’re not alone—help is available. 💙

📆 Book your session today!