Pre-made program.

2 month program plan.

3 sessions/week.

Resistance, strengthen and aerobic training.

This program is constructed for an intermediate trainee.

*Please have your family physician approve of any workout before purchase.

*AFTER PURCHASE:

• Will receive your workout plan in a separate email within 24 hours.
• Must have resistance bands (long &short)
• Dumbbells 10-20lbs
• Yoga matt
• Foam roller

Refund policy, allowing a 50% return of sale price within 5 days of purchase.