During our time together, we will explore how Ayurvedic medicine strives to create harmony between the body, mind, and spirit. Maintaining this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Following its dietary principles, practicing traditional home remedies and living in accordance to natural daily rhythms can increase vitality and a calm mind.

You will take away a few Ayurvedic tips to add to your daily life. These simple practices, such as oil massage, meditation, yoga and cleansing therapies, can increase your health and deepen your practice.