***Live Google Meet held Tuesdays from 7-8pm PST. Dates: May 6, 13, 20 and 27, 2025.

Nutrition can make a good athlete great or a great athlete good. It is often the extra edge athletes are looking for to take them to the next level, yet it is often underemphasized and overcomplicated. This course is designed to help high school athletes and parents of high school athletes learn how to fuel to support performance in a simple and tangible way.

In this live virtual education series, we will cover:

Week 1 — Nutrition Basics and Performance Plates: the basics of performance nutrition, macronutrients and performance plates

Week 2 — Pre- and Post-Workout Fueling Strategies

Week 3 — Hydration and Intra-Workout Fueling 

Week 4 — Travel Nutrition and Supplements

***Live Zoom held Tuesdays from 7-8pm PST. These calls will not be recorded.